Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


S.F.W's Joker Style



Reply
 
Thread Tools Display Modes
  #131  
Old 01-01-2007, 07:56 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

I'm just wondering if I will honestly be able to stick to it. without going off course. I'm still thinking about it. I could be wrong but it seems like not enough, being that I'm on some good supps that have really helped w/ my recovery times
__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #132  
Old 01-01-2007, 08:34 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by Joker13 View Post
I'm just wondering if I will honestly be able to stick to it. without going off course. I'm still thinking about it. I could be wrong but it seems like not enough, being that I'm on some good supps that have really helped w/ my recovery times
I hear ya. You could always add more. More sets OR an extra exercise or two. Remember that you're doing that every other day vs. doing it every 5 days like DC. So for the 12 rep mesocycle, for example, doing 2 sets of 12 reps heavy squatting every other day IS gonna work ya! Plus, if you are lifting heavy enough to where 12 reps is barely gettin' done, it'll take it's toll I assure you.

It's up to you. If you look at Bill Starr's 5x5, it doesn't look like shit either... Only three exercises per day! But it still took me over an hour to get through each workout, and kicked my fucking ass.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #133  
Old 01-06-2007, 08:05 AM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Sat--Gym---DELOAD

hit the gym for about an hour, still deloading want to take it easy and was doing fine till....the hack squat mach called me over and made me do a set of 20rps w/ 500lbs hit a p.r...but it wasnt my fault

Anyway gonna start my new routine next Sat
Reply With Quote
  #134  
Old 01-06-2007, 05:35 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Looks good. Don't underestimate that first week of 15's. If you choose the heaviest weight you can handle for 1-2 sets of 15 reps, it'll smoke ya! Same with the 12 reps.

It won't get fun until you start the alternating routines from 10 reps on down!
Reply With Quote
  #135  
Old 01-08-2007, 09:20 AM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Mon--Gym--DELOADING


still just taking it sorta easy, start new routine next Sat. Today just hit Chest, Shoulders, and Quads. First time there on a Mon. morning started my new work schdule of Sat-Sun-Mon off Tues-Fri on. It'll be tough to get used to..but I think I can handle it.

Lost trck of time in the gym, ended up training like 1.5 hours..I never do that, but w/o a set routine I still get a little carried away...I'll learn someday. Better then the 2 kids that were thier before me and just doing bb and db curls the whole time come to think of it I think I mentioned them a few months back,,doing the same thing oh well n.o.m.b.
Reply With Quote
  #136  
Old 01-13-2007, 08:48 AM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Sat--gym


Wow havent been in here since the 8th although all I did on wed is deadlift

So I was al set to start my new routine and had a serious 17 hour day yesterday at work, driving in the mountains,in snow and ice. Anyway got up this morning to tired to try something new so I hit chest,shoulders, quads, calves. My gym finally gets there leg press fixed, worked up to 14 plates...and it got stuck on the way down..life fitness leg press machines suck
Reply With Quote
  #137  
Old 01-13-2007, 04:46 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

Why you deviating from the program man?
Reply With Quote
  #138  
Old 01-13-2007, 07:29 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

what does SWF stand for?
Reply With Quote
  #139  
Old 01-13-2007, 08:04 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by Sentinel View Post
what does SWF stand for?
It's SFW = smash fucking weights I imagine.
Reply With Quote
  #140  
Old 01-13-2007, 08:07 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

^^^ oh.....
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:54 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.