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S.F.W's Joker Style
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141
01-13-2007, 08:45 PM
Joker13
Rank:
Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Quote:
Originally Posted by
Scorcher2005
Why you deviating from the program man?
I was planning to start the new program today, but work kicked my ass yesteday so hoping for next week.
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142
01-13-2007, 09:12 PM
Scorcher2005
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Location: Beaufort, SC
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They'd tear you up over at intensemuscle.com for pulling that sh*t man...consider this a warning...lol
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143
01-13-2007, 09:32 PM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Quote:
Originally Posted by
Scorcher2005
They'd tear you up over at intensemuscle.com for pulling that sh*t man...consider this a warning...lol
^^ I doubt it. He hasn't been DC training for a few weeks now at least.
Scorcher, he's not deloading (cruising) still on DC training. He's moved on quite a while ago.
I wouldn't let him "deviate" anyways!
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144
01-13-2007, 09:58 PM
_Wolf_
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Quote:
Originally Posted by
Scorcher2005
They'd tear you up over at intensemuscle.com for pulling that sh*t man...consider this a warning...lol
i was thinking the same thing actually
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145
01-14-2007, 03:40 AM
Joker13
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Location: Somewhere in the USA
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Quote:
Originally Posted by
Sentinel
i was thinking the same thing actually
Guys, your assuming that I actually Give a fuck what they think over at intense muscle.
I could care less
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146
01-17-2007, 05:57 PM
Joker13
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Location: Somewhere in the USA
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Well got home from work early only an 11.5 hour day
So just dead lifted for reps. Really should start a new routine this weekend
Well I thought I was in o.k. cardio shape till I started working at 8,500 ft, shit the altitude just kicks my ass.
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147
01-17-2007, 06:31 PM
_Wolf_
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what program have u started? sorry if uve posted it and im asking again.
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148
01-18-2007, 05:49 PM
Joker13
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Well I havent started one yet, 0311 sent me one over, I'm trying to see if I can make it work without changing it to much
My big problem is grtting to the gym on my work days I only work 4 days now so my days range from 13-16hours dosent leave me much for the gym
I'm thinking maybe make it ether a light high rep day or maybe just a bench, deadlift day? not sure
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149
01-18-2007, 05:59 PM
_Wolf_
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Location: Trinity University, San Antonio, Texas
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oh ur working with 0311? well then sir: u are in great hands!
peace
Sentinel
ps: congrats on the new working hours...im sure ur getting more $$$ for the dedication
best of luck again bro
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150
01-19-2007, 07:32 PM
Joker13
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o.k. Got a new routine and gonna start it tommorow. Nothing special but alot of exercises I've never done so I'm ready to
S.F.W.'s
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