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Here I go. Want to start by saying that the training I will be doing for the next 2-3 months is not based on D.C. But if any of the experienced guys out there see me going in a bad direction, please by all means let me know

Thanx

Sat-Gym

Chest
incline smith
10 x 180
10 x 180
7 x 200

Shoulders
hammer press
11 x 180
7 x 180
8 x 180

Tri's
mach dips
100 x 15
85 x 10
70 x 10

Back width
hammer mach pull
10 x 180
10 x 270
10 x 270

Back thick
low pull rows
10 x 180
8 x 220
9 x 220

O.K. some new exercises, just setting up my baselines so all was straight sets. Feeling a little weak. I just lost 7 lbs in the last 3 day, I called it "the burrito food poisening diet" much stonger then DNP If you want some I'll tell ya were you can get it, secure e-mails only

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Not Based on D.C.

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Don't know much about the D.C program.



What's your split look like ? 3-4 days a week ?

Good luck.

its a 3 day split sorta, sat-mon-wed but you basically hit the same body part 3 times over 9 days or something like that, if ya havent noticed I suck at trying to explain things

ha ha..... I'm the same.

I'll just peak me head in every once in awhile to see how your increasing your weights and to hear your comments on how your liking it.

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Mon-Gym

Bi's
Mach Curls
12+7+5 x 140 R.P.

Forearms
D.B. Hammer Curls
15,17 x 40 S.S.

Calves
Seated Calve Mach
20 x 180 S.S.
15 x 230 S.S.

Hams
seated leg curls
13,15,12 x 160

Quads
Leg Press
10 x 810
20 x 630

Had a good work out. A couple new exercises for me. On the second set of leg presses my freaken head felt like it was going to explode

good job and good to know urhappy: thats the most important thing (but u obviosuly dont need me to tell u that)

I'm always in a good mood

I'm glad i'm not the only one with that problem. Is it a throbbing pain on the back of your head by your neck? Like every time your heart beats, it throbs? Its very unbearable. No one could ever explain to me what caused that. And its pretty much only when i do heavy leg presses.

It can sometimes be caused by neck posturing, i.e. when your are straining your neck and projecting your chin forward trying to press those heavy weights.

It is also very often abrupt changes in blood pressure.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Yea I figure thats what happens just before you die from an aneurysm

Still sorta got a headach today