S.F.W's Joker Style
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04-21-2007, 05:36 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by 0311
Hey bro, still doing the 2-way split huh? I see you're doing the cutfest over at BN. With your size, you're in great shape to take home first.
Training wise, especially with a cutting diet, you may get burnt out faster with the 2 day split rest/pausing like you are. If you start to feel like warmed over ass, consider breaking up your days to a 3 day'er, and start straight setting. I find it easier that way since you're not trying to gain mass anymore vs. trying to maintain what you already got.
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Thanks, I'm down to 287 as of today. As long as everyone see's that gary did B.S. photos. But really it's more for me The contest is helping with the motovation though
What I have been doing is splitting up my Monday sessions and doing half on Sunday.
I've been minimizing my Rest pause, today only bi's were. The rest are all straight setted
Still feeling good, I'm keeping a watch full eye out for any signs of over training
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S.F.W's Joker Style
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04-21-2007, 05:48 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
As long as everyone see's that gary did B.S. photos.
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LOL, yeah, I saw those too. Sure helps his cause that he was juicing before that contest as per his previous posts. I thought it was extremely funny that he put down in his initial cutfest posts that he only takes ON 100% whey for this contest. And his "pot belly" had some light abs sketched on there. LOL..
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04-22-2007, 05:20 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by 0311
LOL, yeah, I saw those too. Sure helps his cause that he was juicing before that contest as per his previous posts. I thought it was extremely funny that he put down in his initial cutfest posts that he only takes ON 100% whey for this contest. And his "pot belly" had some light abs sketched on there. LOL..
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If thats his real pot belly, I gladly trade mine for his. Don't get me wrong, I wouldnt even be upset if I came in dead last, but no way in hell I'm I coming in behind someone who cheats
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04-22-2007, 05:40 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat-Gym
Chest
Hammer mach
8,8,6, x 250
12 x 180
Added
some D.b. bench work
Shoulders
Smith mach
13,8,8,6, x 180
added
seated d.b. press
Tri's
tri pull down
11,10, x 110
9 x 100
added
assisted dips.
Well I guess on paper training looks a little better then it felt. Had little strength. I contribute that to walking around Sea World for about 9 hours yesterday. I had a good meal before I left the house. I brought 2 muscle milks, but that was hardly enough. You would think with all the fish there, that you could find a nice grilled fish sandwich somewhere. LOL. Anyway by 6:30 or so I started getting seriously irritated by everything cause I'm starving. So by this time were leaving to get something to eat, If you have ever never been to San-Diego there is food EVERYWHERE. But noooooo to very indecisive women in the car couldn't decide what they wanted. We drive to two places both had waiting times of almost an hour. I seriously started to walk of in the direction of a supermarket to get something to eat. Finally found somewhere to eat. Of course they're like "God, you don't have to be such an ass". About the closest I've come to losing it. LOL
Added P.M.Cardio
36 min 9.28 miles bike
Last edited by Joker13; 04-22-2007 at 06:55 PM.
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04-23-2007, 05:13 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Gym
Back
Rack Pulls
12,10 x 315
8,9, x 405 (oops forgot my belt at home)
D.B. Rows
12,12, x 100
Low pully Rows
14,12,12, x 210
Wide grip pull down
14,13,14,13 x 135(done slow 4 sec up and down)
B.B. shrugs
don't really need to do, but just felt like it.
I normally would have done more rack pulls but forgot my belt so I tried to make up for it in other exercises
Added P.M. Cardio
30 min 8.31 miles bike
Last edited by Joker13; 04-23-2007 at 04:36 PM.
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04-24-2007, 05:48 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Cardio Day
33 min 9.73 miles bike
Man didnt think my back workout was all that, but I'm a sore mofo today.
Don't know why just wanted to take a calf pic today. Think I'm going to the gym at 1.a.m again
Last edited by Joker13; 09-07-2007 at 05:05 PM.
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04-25-2007, 03:39 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Wed-Gym
Bi's
D.B. Curls
11,8,9 x 40
Hammer curl mach
13,9,7,6, x 155
Quads
hack squats
17,15,16, x 300
Free form epic thingamajig
15,16, x 450
Leg extentions
18,16,16,15 x 190
Hams
seated leg curls
20 x 145
12,16, x 175
Calfs
Seated calf mach
16,14,12 x 205
Well normally Wed is a home training day but I got home early so I hit the gym instead.
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04-26-2007, 04:56 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Cardio--Day
28min 8.19 miles bike
Is it almost Sat yet?
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04-27-2007, 03:27 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Cardio-day
28 min 8.85 miles bike
first attempt at hiit. Whooowho gym day tomorrow.
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04-28-2007, 04:53 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym
Chest
incline smith
10,10,6 x 230
10,11 x 180
Hammer bench
13,11,9 x 180
Shoulders
hammer press
10,11,11 x 180
Seated D.B. press
14,16,13, x 60
Tri's
ast dip mach
10,9,10,9
Good trainig session, also I did a little more then log, just didnt log it.
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