^^^^^Thanks All^^^^^
Well did my weighed my self today 275 lbs...very happy coming off at a rate of 2.2-2.4lbs a week. Down 30lbs from my Chrismas pic I put up.
Friday Academy work out. I can't remember it all so here goes
Started with 10 min of stretching then into 25 jumping jacks, except that for every 3 you do it counts as 1 so it should have been 75 J.J. someone in the group didnt stop and we all had to do 10(30) more. Again someone didnt stop so we ended up with another 10(30) so we did 135 J.J.
Without stopping into a short 220m run. Back to the mat room for 50 mountain or rock climbers and 25 crunches
Back outside for a 440m run.
back inside for 25 under fence style pushups and flutter kicks?(lay on ground head off ground legs off ground and alternate lifting legs without touching floor)
outside for a 660m run. Come back inside and do rock climbers again and into 25 slow pushups.
Back out side for a 880m run.....and I cant remember what we did in the mat run after that.......Now onto circut training
Pick a machine and do 30 seconds of reps, raise weight and do 15 seconds of reps, raise weight again and do 10 seconds of reps.
I think we hit about 9-10 Machines.
This was all done with no breaks... the only break we got was to go from the mat room to the weight room, which is less then 50 feet away.
I Think I Like IT
Linear Mode
