Quote:
Originally Posted by Pitysister
i been waiting to see your weight work
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I'd do more of it if the weights werent so heavy
Sunday
Back
Assisted pullups
4 x 12
Barbell row mach?(the one you load plates on one end)
3 x 12 x 135
2 x 10 x 185
Hammer lateral pull
4 x 8-9 x 320
Low pully rows
3 x 7-9 x 255
Bi's
Machine curl
4 x 12 x 125
Seated D.B. curls
4 x10-12 x 40
Also did some leg work (quads/hams) Not really focusong on legs much, since thicker legs arent going to help me run. But not going for the weird top heavyskinny leg look either
Also threw in 15min on treadmill, not a cardio day.