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Sir I'm ofended that anyone would think that I would bullshit my way to hrt:biglaugh: My test is a low 215:biglaugh: |
Sat--Gym
Bi's Drag Curls 10+8+7 x 90 r.p. (+10lbs) Forearms Hammer d.b. curls 1 x 14 x 45 r.p.(+5lbs) next time try for more reps same weight Calves 180 x 12 s.s. hams leg curls 15+8+7 x 110 r.p. (+15lbs) Quads mach hack squat 450 x 8 (+20lbs) 320 x 20 (+50lbs) Had a real good leg day, just noticed on the hack squat mach starting wieght empty is 54lbs so really I did 500 x8 and 370 x 20 full r.o.m. but to keep it simple, I will only put plate wieght on journal . I already notice change in strenth and shape in legs and I find it easier to think of it as 4 sets of 5 w/ no rest while doing them:jester: |
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Here's some writeups I've seen on widowmaker squats from HST: Quote:
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Looking at my log I see major progress made in the leg dept. ex. when i started on hack squat mach i couldnt even finish the widow maker I did 180 x 15,5 now 3rd time around i did 320 x 20. Size wise I am bigger even as I'm typing looking at my bi's and shoulders they are bigger. I really like the program, I am spending 2 hours less in the gym per week, and making better gains..what more can you ask for...can't wait till I get my test levels in the upper norm levels and see what progress I make then:jester: Again Thanx Joker13 |
Monday--Home
Chest Bench Press 9+5+3 x 265 r.p. pulses (+20lbs) Shoulders DB press 11+7+6 x 80 r.p. (+10) Tri's C.G bench press 12+8+5 x 205 r.p (+20lbs) Back Width pull ups to front 12+9+8 (+5 reps) Back Thickness Rack Deadlift 430 x 9 (+20+1rep) 485 x 6 (+30lbs) Good training day may have to drop d.b. press for ?? having problem stabilizing wieght. Sat leg workout KICKED MY ASS I;m so fucking sore right now it hurts to climb a curb let alone steps:jester: |
Thursday--Home
Bi's D.B. Curl 10+8+5 x 60 R.P. (+20lbs) had to assist w/ other hand on neg Forearms Reverse B.B. Curl 1 x 18 x 95 (+20lbs) Calves 190 x 12 D.C'ed Hams SLDL 155 x 6 (+10lbs) 225 x 6 (+10lbs) 245 x 6 (+10lbs) 255 x 6 (+10lbs) Quads Squats 405 x 4 (+35lbs) 295 x 16+4 :gay: :lame: Well I got a little over ambitios on the 20 rep went 16 racked and got back under to finish. I sort of blame it on my work scedule this week tuesday-15hrs wed- 12hrs today-13hrs. On a good note doc put me on 400mg week of test ordered will come from pharmacy mon or tuesdayjester: |
Sat Gym--home
Chest Hammer strengh 8+3+2 x 250 r.p. (+20lbs) Shoulders hammer strengh 10+6+3 x 230 r.p. (+30lbs) Tri's dips 15+8+7 r.p. (+2reps) Back width lat pull down 9+5+5 x 200 r.p. (+20lbs) deadlifts 385 x 6 (+1rep) 425 x 3 (+20lbs) O.k. work out wasnt feeling it |
Just a hypothetical question, would D.C be good on a say test cycle?
hypothetically speaking of course |
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I'll edit this with some hypothetical changes to your routine. :D Basically some added volume to your routine. Additionally, if the weight really starts taking off, there's the option of spacing your routine out further to accomodate both load and volume. :weights: |
Monday-Gym
Bi's Hammer curl 12+8+6 x 155 r.p. (+15lbs+1rep) Forearms Hammer curl reverse grip 1 x 12 x 80 s.s. Calves Horizantal calf mach 250 x 12 D.C.'ed (+20lbs) Hams Leg Curl Mach 13+8+8 x 125 r.p. (+15lbs+4reps) Quads Leg Press 1 x 10 x 680 (+30lbs) 1 x 20 x 500 (+50lbs) Felt strong today I love that leg press mach, does something to your ego when ya fill up the bar full of 45's and have to start on the other bar:biglaugh: Anyway Doc is putting me on 400mg of test c per week that sould be here tommorow w/ the anti estrogens. I'm still not sure what to do though. I was planning a test cycle w/ 500mg week Doc is putting me on 400mg which I would be fine w/ but I'm starting with low test levels. So should I do 400mg like the Doc said or Do 500mg like I was planning. My thinking is people do a 500mg week cycle, w/ normal test levels 400-600 I'm starting at 215 test level:wtf: Hypothetically speaking of course:biglaugh: |
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