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LOL. That's funny. I just noticed the lack of ham work & was wondering if there was a reason. I am always neglecting something in my training at any point in time.

Did you place a small child on top of the sled?

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I porbably should add straight leg dead lifts, but the reality is I don't like working legs,(but do them so I won't end up looking funny)and hate doing hams even worse.

I just added 2 35's on the press, its wierd for some reason I have to use alot more wieght and that gym, even though it is the same exact press as my other gym.


Gym Day

Back

Barbell rows
3 x 6 x 265
1 x 7 x 265

T-bar rows (light)
6 x 10-11 x 135

Low pully Rows (light)
5 x 14-15 x 195

Wide grip pulldown
3 x 12 x 180

Bi's

Machine curls
5 x 10-12 x 125-140

D.B. Preacher curls (slow)
4 x 10-12 x 32.5's

Rope curls
3 x 12-15 x 140-180

Work didnt need me today(still get paid for 10 hrs though, gotta love the union lol) so took a nice long, not rushed, work out.

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I was the same way until I started doing them more often. I don't do very many "leg" exercises though. It's squats, RDLs, deadlifts, etc...always a compound movement. If the majority of your leg work comes from movements that place a large stress on the hamstrings, then you'll typically work your quads enough also. It doesn't have to be a sacrifice either. You could change your workout so that you alternate between leg press and deadlifts. That will help with your back & overall mass...and a side effect is a very strong posterior chain.

I'll probably work something in, in the next month or so.

Thur--gym

Chest

Bench Press
1 x 225,245,265
2 x 275,285
1 x 225
(I can't even try to recall my reps)

Hammer decline
4 x 13-15 x 275

wide grip fly machine
4 x 14-15 x stack (forgot how much)

Tri's

CGBP
4 x 9-13 x 175

rope pulldowns
4 x 14-16 x 200

Gym

Shoulders

Seated smith press
6 x 5 x 230

barbell rows
5 x 8-12 x 110

Traps

smith shrugs
5 x 8-11 x 450

hammer shrug
4 x 10-12 x 12plates

Also do abs every workout, just don't list it.

Gym day

Quads

Hack squat
(warm-up)
1 x12 x 180
1 x 8 x 270
(working set)
4 x 6 x360

leg press
(warm up)
1 x 15 x 360
1 x 15 x 450
1 x 15 x 540
1 x 15 x 630
(working sets)
6 x 12-17 x 720

Leg Extension
(warm up)
1 x 15 x 180
1 x 15 x 220
(working set)
5 x 15-16 x 240

Hams

Seated leg curls
6 x 12-13 x 175

Calfs
seated calf extentions (plate loaded)
(warm up)
2 x 15-19 x 135
(working set)
5 x 15-16 x 245

Just wanted to put down everything I do at the gym, seeing it in writing it seems like alot, but I'm still recuping great...must be that cytogainer I bought lol

are you sure it's not dat der celltech?

You haven't finished the cytogainer yet? Do you need a nipple for that gainer? Or are you just babysitting?

heck, those drinks are 900 cal (w/milk) I have only been making half shakes

You crack me up Pits,I am so glad we can all count on you for a laugh now and again!!

Joker,strong work on those presses man!

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