definitely seeing some definition....nice work joker.
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looking good man.
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Still a beast , Joker . Just a leaner one ! Goodjob
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Hey thanks everyone.....I plan on not getting old gracefully
oh here is a leg and calf http://i165.photobucket.com/albums/u...9/P8080470.jpg http://i165.photobucket.com/albums/u...9/P8080471.jpg |
that tan line is really doing things for me :)
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Quote:
You would think living in So. Ca.....about 35-45 minutes to the beach, I would work on my tan. The truth is I havent been to the beach in like 5 yrs:wtf: |
i suppose you get burnt out on it after you have been there alot......
or did you ever go there...alot? |
Quote:
If my kid ever brought it up, I''ll take him |
Cardio--Day
Run--quik 1/2 run 5 x30 pushups 5 x 30 situps 5 x 20 (4 count) flutter kicks 3 x 3 pull ups |
Gym--Day
Chest Hammer decline 5 x 8-10 x 320 Back Wide grip Pulldowns 5 x 6-8 x 240 Shoulders Shoulder press hammer 5 x 8-11 x 205 Legs Leg Extensions 5 x 12-15 x 275 Bi's Seated D.B. Curl 5 x 10-14 x 45 Tri's Rope pulldowns 4 x 13-15 x 190 Abs |
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