Easy Cardio
Bike 25 min :) |
Gym--Day
Chest Hammer Decline 5 x 5-7x 380 Back Low pully Rows 4 x 7-8 x 275 Shoulders Shoulder press hammer 4 x 7-9x 230 Legs Leg Extensions 6 x 12-15 x 290 Hams seated leg curl 4 x 10 x 160 Bi's Machine Curl 5 x 5-12 x 110-155 Tri's Rope pulldowns 4 x 13-17 x 200 Abs For some reason felt like going heavy today on some of my exercises. No reason, just felt like it. |
Gym--Day
Chest Hammer Decline 1 x 3 x 430 (o.k. little to heavy for me) 5 x 5-6 x 380 Back Wide Grip Pulldown 4 x 6-7 x 275 Shoulders Shoulder press hammer 4 x 6-7 250 Legs Leg Press 2 x 12-15 x 14 plates 5 x10 x 16 plates Calfs Seated extentions 3 x 14-15 x 285 Bi's Machine Curl 5 x 5-12 x 110-160 Tri's Rope pulldowns 4 x 13-17 x 200 Well went a little heavy today, was running a little short on time so skipped abs. Ended up working today figure I could use a little O.T. For some reason my shoulder *hammer press has gone way up. Its sorta a combination shoulder/steep incline press |
Gym--Day
Chest Hammer Decline 3 x 5-7x 380 2 x 5-6 x 360 Back Low pully Rows 4 x 6-7 x 275 Shoulders Shoulder press hammer 5 x 7-8 x 260 Legs Leg Extensions 6 x 12-15 x 290 Hams seated leg curl 4 x 10 x 175 Bi's D.B. Curls 5 x 8-9 x 60's Tri's Machine dips 4 x 8-9 x 215 Rope pulldowns 4 x 13-17 x 200 Abs Normally not a workout day, but had nothing else to do since I took the day off |
Gym--Day
Chest Hammer Decline 2 x 5-6x 380 3 x 5-6 x 390 Back Wide Grip Pulldowns 4 x 6-7 x 275 Shoulders Shoulder press hammer 4 x 6 x 270 Legs Leg Extensions 7 x 12-15 x 290 Bi's D.B. Curls 5 x 6-7 x60 Tri's Rope pulldowns 4 x 13-17 x 200 Machine dips 4 x 12-14 x 165-195 ABS |
Lookin good. Are you a big fan of leg extensions? :)
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Thats just me being lazy. I'm thinking of posibly changing up soon, maybe doing a B.B. routine. Not really working on strengh though. Well got my liquid egg whites today. 15--2lb containers. not bad price $43.00. Alot cheaper then that eggwhites international place. I belive they sell 4 gal for $115+ shipping. Mine is 1 quart short of 4 gal and is about a 1/3 the price. |
Awesome. I'm curious to see how they taste & what you do with them.
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have you still ben droppin weight joker?
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^^^^^Well I just had an omlet. That is pretty much the place is just doing egg white omlets....or I could make a shit load of merenge(sp?)
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I'm getting in on a bulk contest on another forum. I really don't want to put on any real weight. so maybe me continuing to cut will give me an overall apperance of more mass....we'll see. Realisticly I don't have much of a chance since I think most of them will be running a cycle......I don't think i will be. |
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