Gym--DayTook the day off from work
Chest
Hammer Decline
5 x 7-8 x 360
Back
Low pully Rows
4 x 6-7 x 280
Shoulders
Shoulder press hammer
4 x 6-7 x 250
Legs
Leg Press
5 x 12-13 x 16 plates
1 x 16 x 14 plates
Leg Extensions
3 x 12-15 x 290
Calfs
seated calf extension machine
5 x 14-15 x 275-300
Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x35
Tri's
V-bar pulldowns
5 x 13-17 x 200
Abs
shitty pic, the only way I can take a pic in the mirror is to turn off the flash, But it leaves the shutter open longer so if you move it, it comes out bad.