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Yeah, I was wondering too...because I pulled 450 (from the rack) last week and you have about 100lbs of lean muscle on me.

Give me a break, I'm a Trucker, not a mathematical genius, not easy counting up all them plates


Gym Day

Shoulders

Seated Barbell press
4 x 7-9 x 175

Some machine press thing
4 x 8-10 x ?????

Smith press
4 x 7-9 x 180

D.B. side laterals
3 x 9-10 x 32's

Traps

smith shrugs
3 x 10-12 x 450
2 x 10 x 495


Had to go quick through my workout. I have to still learn the differance between a.M. and P.M. when steeing my freaking alarm clock

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Gym Day

chest

Bench Press
4 x 6-7 x 275

Incline Bench Press
4 x 8 x 205

Decline Hammer Machine
4 x 5-7 x 340
1 x 12 x 270

Pec deck flys
3 x 12-15 x (forgot)

Tri's

Close Grip Bench
5 x 8-10 x 165

Rope pulldowns
4 x 15 x 200

Nice benching mate.

indeed....you should max out sometime soon

How do you get time to workout if you're a trucker? Short haul?

x2 on the good work on benching!

IronWorker

Thanks Hithooper



I'm currently bulking a bit, so I might in another 2 months. Benching really isnt a strong point for me. My previous max was only 365lbs





I'm a local driver (Teamster) although I did 2 overnighters (vegas) and I'll be going to Frisco 2'xs this week. My shift normally starts anywhere from 12am to 4am so I get up 3 hours before my shift and hit the gym. That gives me enough time to drive there, train, shower and go to work.


Sat Gym

Quads

Hack Squat
3 x8-10 x 320
(+warm ups)

Leg Press
5 x 14-18 x 14 plates (+ a triple drop set)

Leg Extensions
5 x 15-18 x 205

Hams

Seated curl mach
5 x 12 x 175

calfs

seated calf extension
5 x 15-19 x 205

calf exten machine
3 x 14+ x 280

Cardio
threadmill 15 min

WTF!? jk

Holy multiple plates batman!

(I'm not helping him rehab a couple of years from now )

14 total or per side ?