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S.F.W's Joker Style



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  #581  
Old 10-18-2008, 08:59 PM
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that's beastly.
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  #582  
Old 10-18-2008, 09:23 PM
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Originally Posted by TALO View Post
14 total or per side ?

No, total. I normally will go up to 18 plates, just depends how I feel. Like today I felt like doing "fast" reps so I keep the weight down. I really try to keep it at a min of 12 reps, but I like to go higher when posible
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  #583  
Old 10-19-2008, 09:28 AM
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Sunday Gym

Back

Barbell Rows
5 x 8-10 x 225

Low pully rows
4 x 9-10 x 270
2 x 8 x 255

Wide grip Pulldown
5 x 8-12 x 205

Bi's

Machine curls (super slow neg)
4 x 7-8 x 90

seated D.B. Curls
4 x 7-8 x 50's

Rope curls
3 x 10+ x 140

cardio
20min threadmill


My f'n legs are killing me. It really wasnt much of a workout yesterday, the only thing I could think of was doing the triple drop set. O knew I was in trouble when they starting hurting last night. Right now just going up or down a curb freaken hurts
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  #584  
Old 10-22-2008, 12:02 PM
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Home day

Chest

Bench press
225 x 11
245 x 10
265 x 7
275 x 8,8
285 x 6,4
305 x 2

Decline bench press
225 x 12,13,12,14

Tri's

Close grip B.p.
155 x 15
165 x 15
175 x 13,9
155 x 13
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  #585  
Old 10-25-2008, 11:08 AM
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Gym day

Back

Barbell rows
5 x 10 x 225

Deadlift
5 x 225
3 x 315
3 x 405
2 x 455

Low pully rows
1 x 12 x 270
3 x 7-9 x 280
1 x 8 x 270
2 x 12-13 x 225

Wide grip pulldowns
4 x 9-12 x 195

bi's

Machine curls
5 x 6-15 x 90-140

D.B. Curls
4 x 7 x 50's

Just got back from my frisco,San jose, Antioch, milpitas trip. Put in 17.5 hours yesterday at work.
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  #586  
Old 10-25-2008, 03:43 PM
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nice pulls big man!!!
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  #587  
Old 10-26-2008, 03:12 PM
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Quote:
Originally Posted by Pitysister View Post
nice pulls big man!!!
Thanks, I'm working on my getting thicker. BTW I'm not going picyure crazy, I'm in a bulking contest on another board






Gym Day

Shoulders

Smith press
6 x 7-10 x 180-210

Hammer shoulder thing
4 x 6-10 x 250-270

Side laterals d.b.'s
5 x 9-12 x 32.5's

Traps

smith shrugs
5 x12 x 430

d.b. shrugs
3 x 12-15 x 105's

cardio 20min threadmill
(yesterday 25 min threadmill)
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  #588  
Old 10-26-2008, 06:11 PM
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them...........are some worn out shorts
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  #589  
Old 10-27-2008, 07:36 PM
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Quote:
Originally Posted by Pitysister View Post
them...........are some worn out shorts

Heck yea!! probably have had them for a good 10-12 years.
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  #590  
Old 10-28-2008, 12:30 PM
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Home--Day

Chest

Bench Press
225 x12
245 x 11
265 x 10
275 x 10,5
285 x 7,7
295 x 3,4

Decline Bench Press
245 x 9,7,6,7

Tri's

C.G.b.P.
175 x 14,9,12,9


Well I would think I would be overtraining by now, but I'm not. Strengh going up weekly, and getting somewhat thicker in the chest/shoulder area.
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