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S.F.W's Joker Style
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10-19-2006, 05:07 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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No Training Today as much as I hate to skip a day I didnt eat most of the day went my ins Doc for pysical and bood work(nothing to do w/ hrt clinic although I asked him to check my test levels) and I have a 101 degree temp I don't feel sick, doc said it may be a sinus infection. tried to lift but no strengh and I figure I'm gonna just hurt myself. So should I go for same workout tommorow or just skip it all together?
Thanx
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S.F.W's Joker Style
Not Based on D.C.
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10-20-2006, 01:54 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Friday--Home (yesterdays workout done today)
Chest
Decline B.P.
13+8+7 x 225 r.p. pulses (I went way light still have fever)
Shoulders
Barbell Press
1 x 12 x 135
1 x 10 x 135
Tri's
Skull crushers
20+7+7 x 85 r.p.
Back width
rack pull ups
34
Back Thickness
bent over rows
1 x 12 x 235
1 x 8 x 235
Still sick but was bugging the shit out of me that I missed a training day yesterday, just went lighter on some exercises
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10-21-2006, 04:27 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Damn bro.. If you have to lift while sick, I recommend you keep everything straight setted.
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10-21-2006, 12:49 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat-Gym
Bi's
Drag Curl
9+7+7 x 100 R.P. (+10lbs)
Forearms
Hammer Curls
1 x 16 x 45 S.S. (+2 Reps)
Calves
Seated Calf Raises
2 x 15 x 180 S.S.
Hams
leg Curl
7+3+2 x 145 R.P. (+35lbs)
Quads
hack squat Mach
450 x 11 (+3reps)
360 x 20 (+40lbs)
Felt a little better today, didnt have to take that amoxcillen. Well 450 is the most I can put on leg mach, tried to put 1 more plate on each side but looks like it may fall off and I dont wanna buy the gym a new window. So I guess I will just keep trying to beat previos weeks reps on first set, and on second I still have some room.
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10-21-2006, 01:04 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Hey bro, not to be a pain, but when you say you didn't need to take the amoxicillin do you mean you finished it? Or you didn't take it cuz you felt better.
I hope you finished the entire course of antibiotic. Get well soon!
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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10-21-2006, 01:15 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Eric3237
Hey bro, not to be a pain, but when you say you didn't need to take the amoxicillin do you mean you finished it? Or you didn't take it cuz you felt better.
I hope you finished the entire course of antibiotic. Get well soon!
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No I didnt start it I was wierd I went to the doc and I had a fever of 101 didnt feel sick till I heard I had a fever. He said it looked like a sinus infection and prescibed it for me in case it didnt clear up.
So I never even started it
Thanks for asking.
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10-21-2006, 01:23 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Oh, I got ya. Cool. Just wondering cuz a lot of people stop them when they feel better and end up relapsing.
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10-23-2006, 05:22 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Home
Chest
Flat B.P.
10+5+4 x 275 R.P. (+10lbs+2reps)
Shoulders
D.B. Press
1 x 14 x 80 S.S.
Tri's
C.G. Bench Press
12+4+6 x 225 (+20lbs)
Back Width
rack pull up 2 front
15+9+9 (+5reps)
Back thick
Rack Dead Lift
455 x 9 (+25lbs)
495 x 6 (+10lbs)
Although had a 13hr work day still felt good, I know my wieghts seem wierd # but I have odd plates 33's 22's 45's 11's 10's it's a mix and match set. Any way my meds came from my hrt clinic test-c and anastrozole or something like that.
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10-23-2006, 05:41 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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dude, we both are on dc and we dont post in each others journals lol..
good workouts so far sir...best of luck at it
Sentinel
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10-23-2006, 05:49 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Sentinel
dude, we both are on dc and we dont post in each others journals lol..
good workouts so far sir...best of luck at it
Sentinel
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I thought we were competing and werent suppose to talk
It's been going well I really like thanks.
Keep at it..it pays
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