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S.F.W's Joker Style
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02-07-2009, 09:47 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by iron_worker
Thems some big wheels.
Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.
IW
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yea, both look to be at a 45 degree angle to me. Maybe less gravity at that gym 
Cardio Day
recumbant bike. 35min 10.17 miles
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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02-08-2009, 08:42 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Pitysister
sexy sexy.
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O.K. you are now banned from looking at pics I put up...your starting ta creep me out
Gym Day
chest
Bench Press
225 x 12,14
245 x 10,8
265 x 5
Incline Bench Press
205 x 12,7,11
Hammer Decline
295 x 14,14,15,14
Wide Grip mach Fly's (minimun rest between sets)
220 x 17,16,14,15
chest/Tri's
Machine Dips
180 x 15,14,12,11
Tri's
Rope Pulldowns
180 x18
190 x 16
200 x 16,15
Treadmill 36 min
Ab stuff
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02-08-2009, 09:38 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Wheels are comin' along nicely!
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02-08-2009, 10:20 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Darkhorse
Wheels are comin' along nicely!
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Thanks, been trying to work them.
You see pity, "Wheels are comin' along nicely" ===good
Sexy, sexy, or ohhh laaalaaaa, or nice short shorts===creepy
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02-08-2009, 10:36 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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hahaha...just showin my love for the jokester 
i'm going to make this pencil disappear.
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02-08-2009, 10:56 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Pitysister
hahaha...just showin my love for the jokester
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I know, dude, I'm just messing with ya
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02-08-2009, 10:57 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Lines are coming is great,Joker . Keep it up !
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02-08-2009, 06:31 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by TALO
Lines are coming is great,Joker . Keep it up !
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thanks, I think the diet along with cardio is helping
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02-09-2009, 08:44 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day
Back
Barbell Rows
225 x12,12,12
245 x 9,10
Hammer High Pull
360 x12,9,10,8,9
Low Pully Rows
270 x 10,11,9
Wide Grip pulldowns
210 x10
225 x 12
240 x9
255 x 7
Bi's
Machine Curls
125 x13
130 x 11
135 x 10,8
D.B. Preacher curls (slow)
35's x9,8,8,8
Seated D.B. Curls
55's x 9,8,8
Threadmill 15min
bike 21min
Added in my fat burner doing a DCP/leviaton reload stack, we'll see how it works. A couple reviewers said that they could feel the heat from the dcp and it also raised thier body temp per thermomitor. I can feel some heat, but noticed that I'm sweating alot more. If I don't like the results I'll just switch to a ECA stack. So far down a good 8-9lbs
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02-09-2009, 09:03 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.
Do you sweat a lot while doing an ECA stack?
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