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S.F.W's Joker Style
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12-08-2008, 10:52 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hahaha, that would be hilarious. lol Good goal.
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12-08-2008, 01:09 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home Day
Chest
Bench Press
1 x 17 x 225
1 x 12 x 245
1 x 12 x 265
1 x 10,12 x 275
1 x 7,7, x 295
1 x 4 x 305
Decline B.P.
1 x 12,11,8,9,10,8 x 245
Tri's
Not a dang thing, they got worked enough.
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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12-08-2008, 01:44 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol
IW
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12-08-2008, 03:26 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by iron_worker
What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol
IW
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to be honest, i don't know, but I really don't think its that much.
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12-08-2008, 04:04 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
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I hear you. My wife recently asked how big do I plan on getting and I told her that when I was big enough I would stop. She asked when that would be. I told her that when our daughter started dating (she will be 4 on Christmas) and the boy (whoever it is, I don't know them but I already hate them) rings the door bell......I answer the door......he looks at me and walks away......that is big enough IMO
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I may sig that!!, fucking awesome way to look at things!!! LOL
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12-09-2008, 03:33 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Glad you like it 
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12-09-2008, 09:10 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day
Shoulders
Smith Seated Press
4 x 6-8 x 230
Hammer Shoulder thing
4 x 7-8 x 270
Seated D.B. Side laterals
4 x 12 x 40's (these killed me today)
Traps
D.B. Shrugs
4 x 15 x 105's
Barbell shrugs
4 x 10-12 x 385
added
upright rows, with cable mach
4 x10-12 x 180
Ab stuff
I probably shouldent be doing shoulder the day after chest.
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12-09-2008, 02:34 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Well, just one more month left on my contest, I think I have added some overall mass, my back has also thickened up a little. also you can clearly see my messed up peck, almost looks like I tore it at one time or something
I know I have a wierd training program, but somehow I feel it works for me for making size. I think I'll take the next 2 days off
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12-09-2008, 03:44 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Solid work man. I can see some progress. You do have a weird ass training program, but it does work for you. That's what it's all about. Enjoy your time off!
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12-09-2008, 04:46 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Good stuff , Joker !
Enjoy your rest.
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