Hit chest and tri's friday, can't remember what I did though
Gym Day
Shoulders
Smith Press
6 x 6 x 250
Upright rows
4 x 9-11 x 115
D.B. side laterals (seated)
4 x 9-10 x 45's
Traps
Smith Shrugs
5 x 9-12 x 360-480
d.B. shrugs
3 x 15-17 x 105's
__________________
S.F.W's Joker Style
Not Based on D.C.
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