I dated an asian girl in high school/college also. She was a cool girl. And a great cook.

Even after being together for 13yrs, she's still a hot peace of ass

That is good to hear grandpa. :D

How did those box squats compare to leg press?

I felt like my brittle old bones were going to just snap :biglaugh:

Really felt some pressure on the knees, and also felt like the top of my head was going to be ripped apart, some reason felt lots of pressure there.

Gym Day

Shoulders

smith shoulder press
4 x 6-7 x 230 (little less then last time???)

Hammer press
5 x 9-10 x 270

Upright rows (cable machine)
4 x 12-15 x 140-180

Traps

smith shrugs
4 x 10-12 x 520

D.B. shrugs
4 x 16-19 x 100's

That's how I feel when I do leg press! :biglaugh:

I think I miight add box squats to legs every other week or so

Gym Day

Quads

Leg Press
5 x 12-17 x 18 plates

squat thingamajig
3 x 8 x 12 plates
2 x 6-7 x 14 plates

Leg Extensions
4 x 12-15 x 200-240

Hams

Seated leg curls
4 x 8-12 x 170-185

lying Leg Curls
3 x 8-10 x 110-140

Calf

Calf extensions
4 x 12-14 x 200-225

Calf extension Mach
4 x 15-17 x 220

no ab work, area full of New Years resolutionist trying to get that 6pack in the next 2-3 weeks

Awesome! :biggthumpup:

Gym Day

Chest

Bench Press
225 x 13,12
245 x 10
265 x 8
275 x 7,8
225 x 10

Hammer Decline
275 x 17
320 x 14,12
340 x 10,9
275 x 11

Wide grip fly machine
4 x 14-17 x 200

Tri's
CGBP
4 x 8-9 x 155 (tri's pretty wasted by now)

Rope pulldowns
4 x 14-17 x 180-200

Ab Stuff.

Comming to the end of my bulking contest. Couldent resist signing up for a transformation contest that starts on Feb1 though. I'm going to continue bulikg for the next month, only starting to clean up my diet a little.
My bro in law compeated for a number of years at some good shows, he said he would coach me so we'll see how that goes.