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Gym Day

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T-bar Rows
2 x 8-9 x 180
2 x 7-8 x 190
1 x7 x180

Low Pulley Rows
4 x 7-10 x 285

Hammer Pulldowns
4 x 8-9 x 275

Wide Grip Pulldowns
4 x10-12 x 240

Bi's

Machine Curls
6 x 6-10 x 110-155

Seated D.B. Curls
4 x 7-9 x 50's

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Well just finished up a bulking contest, hit 297lbs..gonna bulk for 1 mor month

Well I was going to take off till Sat...but....well I tried. Just wanted to do some Benching

Home Day

Bench Press
135 x 15,16
225 x 14
245 x 12
265 x 10
275 x 10
285 x 8
295 x 6
305 x 4
315 x 3
325 x 1
225 x 12

I was getting ready for 305 when my wife walked into the garage to do laundry and asked "Do you wanna spot"....how cute.

Anyways I'm gone till Sunday, going to Santa Barbera, Lompac and???

Gym Day

Back

T-Bar Rows
4 x 9-7 x 180

Hammer low pull
4 x 12-10 x 275

Rack Pulls
225 x 5
315 x 5
405 x 4
495 x 3
545 x 1

Wide grip pulldown
4 x 7-12 x 220-275

Bi's

Machine curls
Down the rack, about 6 sets

Seated D.B. Curls
4 x 10-12 x 45's


Uggg not looking forward to starting my lean down/cut next month....having to much fun eating LOL

Home Day

Chest

Bench Press
225 x 15
245 x 13
265 x 10
275 x 10,10
285 x 7,7

Decline Bench
225 x 12,14
245 x 11,10

Tri's

C.G.B.P.
135 x 16
155 x 15
165 x 14
175 x 13

And where did 297 place you in the bulking contest?

^^I'm curious too. Howd the contest end up?

Still waiting on results.

Gym Day (quick)

Shoulders

Inside grip plate loaded shoulder contraption
4 x 7-12 x 70-120

Smith Seated Shoulder Press
4 x 6-7 x 250

Seated D.B. Side laterals
4 x 10-12 x 40 or 45's...I forgot

Traps

Hammer Shrug
6 x 8-10 x 540

Just gonna sorta cruise and take it easy till Feb 1

Gym Day

Quads

Hack Squat
5 x 7-15 x 180-415

Leg Press
5 x 13-16 x 14 plates

Leg Extensions
4 x 10-13 x 200-245

Hams

Seated Leg Curls
6 x 10-14 x 160-185


Calfs

seated calf extensions (plate loaded)
5 x 14-16 x 225

Seated calf machine
4 x 14-15 x 285

Well today was suppose to be a home squat day, but I pretty much slept from 4pm yesterday till about 3:30 am, and woke up a little wired....so I went to the gym