Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
S.F.W's Joker Style
|
|
02-08-2009, 10:57 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Lines are coming is great,Joker . Keep it up !
|
02-08-2009, 06:31 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by TALO
Lines are coming is great,Joker . Keep it up !
|
thanks, I think the diet along with cardio is helping
|
02-09-2009, 08:44 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Gym Day
Back
Barbell Rows
225 x12,12,12
245 x 9,10
Hammer High Pull
360 x12,9,10,8,9
Low Pully Rows
270 x 10,11,9
Wide Grip pulldowns
210 x10
225 x 12
240 x9
255 x 7
Bi's
Machine Curls
125 x13
130 x 11
135 x 10,8
D.B. Preacher curls (slow)
35's x9,8,8,8
Seated D.B. Curls
55's x 9,8,8
Threadmill 15min
bike 21min
Added in my fat burner doing a DCP/leviaton reload stack, we'll see how it works. A couple reviewers said that they could feel the heat from the dcp and it also raised thier body temp per thermomitor. I can feel some heat, but noticed that I'm sweating alot more. If I don't like the results I'll just switch to a ECA stack. So far down a good 8-9lbs
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-09-2009, 09:03 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.
Do you sweat a lot while doing an ECA stack?
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-09-2009, 09:19 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Ross86
I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.
Do you sweat a lot while doing an ECA stack?
|
Cool let me know. I've never tried an eca stack before, just ordered real ephedrine hcl (legal in my state. max of 6 bottles per 30 days) so I plan on doing a 1:10:10 ratio.
don't really care to go the clen route, my sister was prepping for a show and said she got bad gitters and headaches from it
|
02-09-2009, 01:51 PM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Quote:
Originally Posted by Ross86
I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.
Do you sweat a lot while doing an ECA stack?
|
Nutraplanet sent me a sample once when it first came out. Exactly the same as ephedrine IMHO. Tastes REALLY strong.
|
02-09-2009, 06:28 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?
|
02-09-2009, 07:45 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Ross86
Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?
|
no. I got 2 differant stacks sent to me, I started on the dcp/levioton reload stack.
|
02-10-2009, 03:45 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Gym Day
Shoulders
Smith Press
180 x 7,10
200 x 9,6,6
180 x 7
Upright Pully Rows
200 x12,12,12,13
D.B. Side Laterals
40 x 8,8,7
Traps
Hammer Shrugs
450 x 11,10,10,10
D.B. Shrugs
130 x15,15,12
Ab Stuff
I finished up my last delivery about 3 hours before the alloted time, so since the mall I was at had my gym there I went there and did
Shoulder hammer press
2 x 10-12 x 270
2 x 9-10 x 290
Rear delt machine
3 x 12-14 x 110-130
Seated side laterals
3 x 12 x 35's
20 min threadmill
|
02-11-2009, 02:52 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
home Day
Cardio
Recumbant Bike 32 min. 9 miles
So I finally picked up the chix from my work. Piced up 48lbs of 8oz. boneless skinless chix breast. Its frozen in little plasic squares, so I just pop out what I need. Going to pick up 15 doz large eggs from work to.
|
|
|
Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
|
|
| |
|