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Lines are coming is great,Joker . Keep it up !

thanks, I think the diet along with cardio is helping

Gym Day

Back

Barbell Rows
225 x12,12,12
245 x 9,10

Hammer High Pull
360 x12,9,10,8,9

Low Pully Rows
270 x 10,11,9

Wide Grip pulldowns
210 x10
225 x 12
240 x9
255 x 7

Bi's

Machine Curls
125 x13
130 x 11
135 x 10,8

D.B. Preacher curls (slow)
35's x9,8,8,8

Seated D.B. Curls
55's x 9,8,8

Threadmill 15min
bike 21min

Added in my fat burner doing a DCP/leviaton reload stack, we'll see how it works. A couple reviewers said that they could feel the heat from the dcp and it also raised thier body temp per thermomitor. I can feel some heat, but noticed that I'm sweating alot more. If I don't like the results I'll just switch to a ECA stack. So far down a good 8-9lbs

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I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about it.

Do you sweat a lot while doing an ECA stack?

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Cool let me know. I've never tried an eca stack before, just ordered real ephedrine hcl (legal in my state. max of 6 bottles per 30 days) so I plan on doing a 1:10:10 ratio.

don't really care to go the clen route, my sister was prepping for a show and said she got bad gitters and headaches from it

Nutraplanet sent me a sample once when it first came out. Exactly the same as ephedrine IMHO. Tastes REALLY strong.

Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?

no. I got 2 differant stacks sent to me, I started on the dcp/levioton reload stack.

Gym Day

Shoulders

Smith Press
180 x 7,10
200 x 9,6,6
180 x 7

Upright Pully Rows
200 x12,12,12,13

D.B. Side Laterals
40 x 8,8,7

Traps

Hammer Shrugs
450 x 11,10,10,10

D.B. Shrugs
130 x15,15,12

Ab Stuff

I finished up my last delivery about 3 hours before the alloted time, so since the mall I was at had my gym there I went there and did

Shoulder hammer press
2 x 10-12 x 270
2 x 9-10 x 290

Rear delt machine
3 x 12-14 x 110-130

Seated side laterals
3 x 12 x 35's

20 min threadmill

home Day

Cardio

Recumbant Bike 32 min. 9 miles


So I finally picked up the chix from my work. Piced up 48lbs of 8oz. boneless skinless chix breast. Its frozen in little plasic squares, so I just pop out what I need. Going to pick up 15 doz large eggs from work to.