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Well another fun 30min of cardio on my recumbant bike, it wouldnt be so bad if it wasnt so freaken boring

DELOADING PHASE

HOME
Bi's
easy curl
1 x 15 x 95

forearms
reverse b.b. curl
1 x 17 x 95

SLDL
2 x 12 x 185

Quads
vert leg press
2 x 15 x 280

trying to just take it easy till the 15th

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Not Based on D.C.

Exercise Directory
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DELOADING PHASE

Sat--Gym

Chest
hammer bench
1 x 5 x 270
1 x 3 x 270

Shoulders
hammer shoulder mach
1 x 7 x 270

Tri's
Rope pull down
1 x 10 x 85

Back width
lat pull down
1 x 7 x 240

Back Thickn
low pully rows
1 x 8 x 240

Was felling a little week this morning. Also the 1 set I show above is just the last set that I do, each set has aprox 3-4 warm up sets w/ little rest in between, can't wait to start blasting again!!!

Helps to watch the Playboy channel while on the bike....lol.

^^lol

Just remember when you pick up your blasting again, you won't be lifting AS heavy as when you were pre-cruise. The mentality will be tough getting back into the intensity when you're a little "weaker". Just keep that in mind for your first run through! Noone under the sun will come off of a cruise as strong as when they came in.

My advice is to slightly undershoot some exercises so you won't get destroyed your first week back!.. Just don't be a pussy.

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It's hard cause sometimes the heavy wieghts really hurt. Besides I don't want to get TO BIGf rom lifting to much wieghts. My wife says she likes me just the way I am.











J/k Yea I was figureing on lowering the wieghts on all the lifts, by just a bit, I know I shouldnt be tring for p.rs but was went for my bench got up 355 x 1 tried for 365 came down fine, came up just under half way and stalled. At least I have a cage now and don't have to yell over to my wife for help.
again thanks for your help

Home--Gym

Deadlift

1 x 5 x 295
1 x 5 x 360
1 x 3 x 410
1 x 1 x 455 P.R
1 x 1 x 475 P.R.
1 x 1 x 495 P.R.
1 x 1 x 500 P.R.

Well I was suppose to do D.L. yesterday but got caught up trying out differant exercises. Was sorta bugging me that I didnt ,so did it today. One on the pluses of a home gym. Also got a personal Best on deadlift of 500lbs beat my previous best by 55lbs. Wanted to do it before starting trt.

DELOADING PHASE

Monday--Gym

Bi's
Hammer Curl mach
1 x 9 x 170

Forearms
same mach reverse grip
1 x 10 x 80

Calves
horizontal calf mach
1 x 15 x 290

Quads
Leg Press
1 x 12 x 720

Hams
leg Curl
1 x 13 x 155

Well got off work early, hit the gym before the crowd Will see ins endo thursday see what he says Really looking forward to blasting again, sorta feel alittle lost without a routine

Cardio Home day

33min 10miles on recumbant bike.



Well went to my ins Endo today because of my low test. Seems like a cool guy, course he was like your a pretty big guy have you ever injected steriods. (tecniclly no, I've never injected superdrol) So he wanted more blood to run more test, I-gf, cortizone, and tyroid. wants to see me in another month, and said depending on test results would probably prescribe test.