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Well it was an off day today just wanted to mention that although I just started d.c. my joints especialy my elbow, are already thanking me. And bumming that I have to wait 2 days to hit the weights.

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LOL, that's the reason for those days off! Glad to see you actually sticking with the plan. Dante has tweeked and fixed this program over the years, training tons of beasts such as Dave Henry with tremendous success. That's why it's hard to believe some people deviating from that plan because they're ultra advanced.

Actually, if you're lifting fairly light weights, you can possibly do an upper lower split 4 times a week...At least in the beginning. Guys like us need those days as you can now see! Hence is the reason why you need to be "advanced" to use this protocol with great success. "Advanced" in this program (in my opinion) isn't so much experience, but more about strength/mass (which you have). Anyone can claim 5 years experience, but in most cases they were spinning their wheels with some bullshit program and only gained a net total of 20 lbs in that time.

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[QUOTE=0311;22388]LOL, that's the reason for those days off! Glad to see you actually sticking with the plan. Dante has tweeked and fixed this program over the years, training tons of beasts such as Dave Henry with tremendous success. That's why it's hard to believe some people deviating from that plan because they're ultra advanced.

I figure dante knows alot more than I do about his program, so who am I to think I can make it better. My plan is to stick to it.

Thursday--Home

Bi's
d.b. curls
11+9+5 x 40 r.p.

forearmreverse b.b. curl
1 x 20 x 65

calves
done on my vert leg press
1 leg at a time
1 x 12 x 180

quads
1 x 5 x 370
1 x 10+10 x 245 (exp below)

hams
sldl
1 x 6 x 135
1 x 6 x 185
1 x 6 x 195
1 x 6 x 215 all done w/ no rest
just the time it takes to load

Well I freaken blew legs again. For the 1st part of set wieght was fine. for the 2nd part of the set should have gone a little less. Reason being got to about rep 6 and was huffen made it to 10 racked it, got pissed that I didnt make it to 20, got immediatly under it again and did 10 more. It took me about 5-7 min to catch my breath after these....I like em