S.F.W's Joker Style

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
S.F.W's Joker Style

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

S.F.W's Joker Style

Thread Tools

Display Modes

#11

06-18-2007, 03:46 PM

Joker13

Rank: Lightweight

Join Date: Sep 2006

Location: Somewhere in the USA

Posts: 1,184

Yesterday--home

Cardio bike
25 min 6.49 miles
regular

Today--Home

Back

Rack Pulls
Pins Set Below Knees
12 x 365
11,12,10 x 415
6 x 465

Barbell Rows
12,15,14,15 x 225

added some shrugs

Cardio Bike
32 min 8.31 miles

Took it easy,right bi still a little sore from yesterday

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 08:54 PM.

Bodybuilding.net - Bodybuilding Forum

S.F.W's Joker Style