S.F.W's Joker Style

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S.F.W's Joker Style

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#11

11-03-2007, 05:27 PM

Joker13

Rank: Lightweight

Join Date: Sep 2006

Location: Somewhere in the USA

Posts: 1,184

Sat-Gym

Chest

Decline Hammer
270 x 14,14
340 x 9,8,8,

Incline Smith
210 x 12,9,
200 x 9,9

Shoulders

Smith Press
160 x 9,8,7,7,

Machine Inside Grip
135 x 11,10
110 x 9,12,

Well had to cut my workout short. Got up late (6:15) and had a 9 A.M. Dentist apointment. I'll make up tri's tomorrow

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