Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


S.F.W's Joker Style



Reply
 
Thread Tools Display Modes
  #511  
Old 08-13-2008, 03:43 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Easy Cardio

Bike 25 min
Reply With Quote
  #512  
Old 08-14-2008, 04:12 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Gym--Day

Chest
Hammer Decline
5 x 5-7x 380

Back
Low pully Rows
4 x 7-8 x 275

Shoulders
Shoulder press hammer
4 x 7-9x 230

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 160

Bi's
Machine Curl
5 x 5-12 x 110-155

Tri's
Rope pulldowns
4 x 13-17 x 200

Abs

For some reason felt like going heavy today on some of my exercises. No reason, just felt like it.
__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #513  
Old 08-16-2008, 01:51 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Gym--Day

Chest
Hammer Decline
1 x 3 x 430 (o.k. little to heavy for me)
5 x 5-6 x 380

Back
Wide Grip Pulldown
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6-7 250

Legs
Leg Press
2 x 12-15 x 14 plates
5 x10 x 16 plates

Calfs
Seated extentions
3 x 14-15 x 285

Bi's
Machine Curl
5 x 5-12 x 110-160

Tri's
Rope pulldowns
4 x 13-17 x 200


Well went a little heavy today, was running a little short on time so skipped abs. Ended up working today figure I could use a little O.T.
For some reason my shoulder *hammer press has gone way up. Its sorta a combination shoulder/steep incline press
Reply With Quote
  #514  
Old 08-18-2008, 10:32 AM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Gym--Day

Chest
Hammer Decline
3 x 5-7x 380
2 x 5-6 x 360

Back
Low pully Rows
4 x 6-7 x 275

Shoulders
Shoulder press hammer
5 x 7-8 x 260

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 175

Bi's
D.B. Curls
5 x 8-9 x 60's

Tri's
Machine dips
4 x 8-9 x 215
Rope pulldowns
4 x 13-17 x 200

Abs

Normally not a workout day, but had nothing else to do since I took the day off
Reply With Quote
  #515  
Old 08-20-2008, 03:42 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Gym--Day

Chest
Hammer Decline
2 x 5-6x 380
3 x 5-6 x 390

Back
Wide Grip Pulldowns
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6 x 270

Legs
Leg Extensions
7 x 12-15 x 290


Bi's
D.B. Curls
5 x 6-7 x60

Tri's
Rope pulldowns
4 x 13-17 x 200
Machine dips
4 x 12-14 x 165-195

ABS
Reply With Quote
  #516  
Old 08-20-2008, 07:51 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Lookin good. Are you a big fan of leg extensions?
Reply With Quote
  #517  
Old 08-21-2008, 04:30 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

Quote:
Originally Posted by Ross86 View Post
Lookin good. Are you a big fan of leg extensions?
Thanks.

Thats just me being lazy.

I'm thinking of posibly changing up soon, maybe doing a B.B. routine. Not really working on strengh though.


Well got my liquid egg whites today. 15--2lb containers. not bad price $43.00. Alot cheaper then that eggwhites international place. I belive they sell 4 gal for $115+ shipping. Mine is 1 quart short of 4 gal and is about a 1/3 the price.
Reply With Quote
  #518  
Old 08-21-2008, 05:51 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Awesome. I'm curious to see how they taste & what you do with them.
Reply With Quote
  #519  
Old 08-21-2008, 06:21 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

have you still ben droppin weight joker?
Reply With Quote
  #520  
Old 08-21-2008, 06:30 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default

^^^^^Well I just had an omlet. That is pretty much the place is just doing egg white omlets....or I could make a shit load of merenge(sp?)


Quote:
Originally Posted by MONSTAFACE View Post
have you still ben droppin weight
joker?
I took a break from the cardio this last week. Just needed to recoup a little. I'll be back fullforce on monday.

I'm getting in on a bulk contest on another forum. I really don't want to put on any real weight. so maybe me continuing to cut will give me an overall apperance of more mass....we'll see. Realisticly I don't have much of a chance since I think most of them will be running a cycle......I don't think i will be.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:58 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.