Gym Day
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Barbell Rows (smith machine, just something differant)
4 x 7-8 x 230
T-Bar Rows
4 x 8-10 x 160
Low Pully Rows
4 x 7-8 x 290
Wide Grip Pulldowns
4 x 8-9 x 240
Bi's
Standind D.B. Curls
4 x 8-9 x 50's
Machine Curls
just worked down the stack.
Well, got the results from the Bulking Contest......I came in 1st place...whooowhoooo $273.00 supplememt store credit (it was $250, but they threw in an extra $100 for the top 3 to split)
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Threaded Mode