Quote:
Originally Posted by MONSTAFACE
hahahaha. you better kick that inner lazy to the curb lol.
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Gym Day
Quads
Hack Squat
4 x 6-10 x 180-430
Leg Press
4 x 10-13 x 16plates
Leg Extensions
4 x 10-12 x 210-240
Hams
Seated Leg Curls
6 x 8-12 x 165-190
Calfs
Seated calf extensions
6 x 12-15 x 230
All day I kept telling myself I would just go home and squat. I just can't wrap my head around it. It also dosent help that 1) I hate them 2) both times I hurt my knee's have been squating 3) My legs have been growing without them.
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Exercise Directory
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