Early A.M. Gym
Back
T-Bar Rows
170 x 10,10,10,10,8
Hammer High Pull
360 x 10,10,10,9
Low Pully Rows
280 x 11,9,9,9,
Wide Grip Pulldowns
220 x 11,9,8,9
Bi's
Machine Curls
100 x12,10,11,10
Seated D.B. Curls
55's x 8,9,7
D.B.Preacher Curls
32.5s x 9,10,9
cardio Threadmill 25 min.
Well, had to cut cardio short, spent 35 min this morning looking for my wallet....forgot I put it in a drawer...that I never, ever put it in......aaaaahh, the subtle little signs of getting old.
|
Threaded Mode