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S.F.W's Joker Style
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02-05-2009, 08:27 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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joka betta be payyyyyyyyyyyin you.
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02-06-2009, 08:01 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day
Quads
Leg Press
18 x 12 plates
19 x 14P
17 x 16p
15 x 18p
14,15 x 20p
Hack Squat
270 x 10
360 x7,9
Leg Extensions
170 x 10,12,9,13
hams
Lying Leg Curl
110 x 12
120 x 13
130 x 12
Seated Leg Curls
110 x 9,11,7,10
Calfs
Seated Calf extensions plate loaded
225 x 15,15,13,11,12,9
I still can't explain why I can do so muchmore weight at my gym #2 on the leg press than I can at gym #1. Same dang machine
anyhow, quick progress pic from today
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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02-06-2009, 08:17 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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.
Last edited by Pitysister; 02-26-2009 at 07:21 AM.
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02-07-2009, 09:26 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thems some big wheels.
Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.
IW
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02-07-2009, 09:47 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by iron_worker
Thems some big wheels.
Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.
IW
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yea, both look to be at a 45 degree angle to me. Maybe less gravity at that gym 
Cardio Day
recumbant bike. 35min 10.17 miles
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02-08-2009, 08:42 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Pitysister
sexy sexy.
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O.K. you are now banned from looking at pics I put up...your starting ta creep me out
Gym Day
chest
Bench Press
225 x 12,14
245 x 10,8
265 x 5
Incline Bench Press
205 x 12,7,11
Hammer Decline
295 x 14,14,15,14
Wide Grip mach Fly's (minimun rest between sets)
220 x 17,16,14,15
chest/Tri's
Machine Dips
180 x 15,14,12,11
Tri's
Rope Pulldowns
180 x18
190 x 16
200 x 16,15
Treadmill 36 min
Ab stuff
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02-08-2009, 09:38 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Wheels are comin' along nicely!
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02-08-2009, 10:20 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Darkhorse
Wheels are comin' along nicely!
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Thanks, been trying to work them.
You see pity, "Wheels are comin' along nicely" ===good
Sexy, sexy, or ohhh laaalaaaa, or nice short shorts===creepy
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02-08-2009, 10:36 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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hahaha...just showin my love for the jokester 
i'm going to make this pencil disappear.
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02-08-2009, 10:56 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Pitysister
hahaha...just showin my love for the jokester
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I know, dude, I'm just messing with ya
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