O.K. for the life of me I can't find my freaking paper log.
Gym Day
Back
T-bar Rows
6 x 6-10 x 170-200
Low Pully Rows
5 x 8-10 x260-280
Wide Grip Pulldowns
5 x8-10 x190-210
Bi's
Machine Curls
4 x8-10 x90-110
Standing D.B. Curls
4 x 7-10 x50's
One arm d,B, Preacher Curls
4 x7-9 x 32.5
Cardio Threadmill 30 min
Ab Stuff
added p.m. cardio 17 min on recumbant bike (home)
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