S.F.W's Joker Style

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
S.F.W's Joker Style

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

S.F.W's Joker Style

Thread Tools

Display Modes

#31

04-23-2009, 05:39 AM

Joker13

Rank: Lightweight

Join Date: Sep 2006

Location: Somewhere in the USA

Posts: 1,184

Gym Day

Quads

Hack Squat
180 x12,12
230 x10
270 x11
320x 8,7

Leg Press (high reps)
500 x18,15,18,18

Leg Extensions
150 x18
165 x16
180 x16
195 x15
210 x16,12

Hams

Seated Leg Curl
145x 15,13
160 x11,9
165 x8,8,7

Calfs

Calf Extension (plate Loaded)
205 x15,14,13,11

Calf Extension Machine
260 x15
280 x14
300 x15

Ab Stuff

25 min treadmill (home all day so I'll do another session later)

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)

All times are GMT -8. The time now is 07:58 AM.

Bodybuilding.net - Bodybuilding Forum

S.F.W's Joker Style