S.F.W's Joker Style

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S.F.W's Joker Style

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#34

04-27-2009, 05:48 AM

Joker13

Rank: Lightweight

Join Date: Sep 2006

Location: Somewhere in the USA

Posts: 1,184

Gym Day

Back

Barbell Rows
225 x10,11,11,9

Hammer High Pull
325 x9,10,10,9

Low Cable Rows
210 x15,14,14,13

Wide Grip Pulldowns
180 x10,10,10,10

Bi's

Machine Curls
115 x13
120 x13
130 x11
135 x9

E-Z Bar curls
80 x14.12.12.11

D.B Preacher Curls (drop sets)
32.5 x11,10,9

Ab Stuff

22 min treadmill

more ab stuff

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S.F.W's Joker Style