Bodybuilding.net - Bodybuilding Forum

Gym Day

Back

Barbell Rows
225 x10,11,11,9

Hammer High Pull
325 x9,10,10,9

Low Cable Rows
210 x15,14,14,13

Wide Grip Pulldowns
180 x10,10,10,10

Bi's

Machine Curls
115 x13
120 x13
130 x11
135 x9

E-Z Bar curls
80 x14.12.12.11

D.B Preacher Curls (drop sets)
32.5 x11,10,9

Ab Stuff

22 min treadmill

more ab stuff

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Gym Day

Quads

Hack Squat
180 x11
230 x10
270 x10
320 x7

Leg Press
540 x15,17,20,20

Leg Extensions
120 x15
140 x17
160 x18
180 x17,18

Hams

Seated Leg Curls
110 x18
135 x12,10,12,11,14

Calfs

Standing Calf Mach
495 x12,13,13,14

Ab Stuff

Bike 22 min

What a shitty F'n half assed training day. Did'nt want to get out of bed, did'nt want to go to the gym, got to the gym and still did'nt want to be there.

On a more upbeat note, I have no clue what I did differant yesterday, but I got up this morning and legs were super vascular, never seen them like that.