Gym Day
Quads
Hack Squat
180 x11
230 x10
270 x10
320 x7
Leg Press
540 x15,17,20,20
Leg Extensions
120 x15
140 x17
160 x18
180 x17,18
Hams
Seated Leg Curls
110 x18
135 x12,10,12,11,14
Calfs
Standing Calf Mach
495 x12,13,13,14
Ab Stuff
Bike 22 min
What a shitty F'n half assed training day. Did'nt want to get out of bed, did'nt want to go to the gym, got to the gym and still did'nt want to be there.
On a more upbeat note, I have no clue what I did differant yesterday, but I got up this morning and legs were super vascular, never seen them like that.
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