glad you agree
for the first time in my wrestling career, i now have a lifting coach and team lifts along with it - unfortunate, since his workouts are all hi-volume, lo-intensity supersets and if anything i'm figuring they'll just take away from my big lifts, since i don't think i want to squat heavy one day and then have - as his program dictates - 4x20 squats that night.
i'm thinking about allowing, if i need to, for this scenario (tell me your thoughts) - keep the heavy pressing day on monday and the heavy squatting day on thursday, dropping the hip mobility that week. or, maybe a better answer would be: squat AND bench heavy on monday with one assistance lift for each, then hit my usual wednesday lift on wed/thurs.
thoughts?