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senga's log



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  #1  
Old 08-14-2023, 03:09 PM
senga senga is offline
 
Join Date: Aug 2023
Location: clt
Posts: 3
Default senga's log
ciao

i'll be tracking my cardio here over the next 3 months as i build consistency.

cardio 5 days a week, 30 minutes daily. total of 150 minutes weekly.

log start: august 14 2023
log end: november 14 2023

start weight: 89kg
end weight: n/a
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  #2  
Old 08-14-2023, 03:14 PM
senga senga is offline
 
Join Date: Aug 2023
Location: clt
Posts: 3
Default august 14
30 min of 30/120 intervals

run for thirty seconds, walk for two minutes
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  #3  
Old 08-15-2023, 12:25 PM
senga senga is offline
 
Join Date: Aug 2023
Location: clt
Posts: 3
Default august 15
30 min of 30/120 intervals

run for thirty seconds, walk for two minutes
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  #4  
Old 10-22-2023, 06:53 PM
kwitter78 kwitter78 is offline
 
Join Date: Oct 2023
Posts: 2
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Good stuff
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