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08-14-2023, 03:09 PM
senga
senga's Stats
Height: 173 cm
Weight: 89 kg
Join Date: Aug 2023
Location: clt
Posts: 3
senga's log
ciao
i'll be tracking my cardio here over the next 3 months as i build consistency.
cardio 5 days a week, 30 minutes daily. total of 150 minutes weekly.
log start: august 14 2023
log end: november 14 2023
start weight: 89kg
end weight: n/a
senga
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2
08-14-2023, 03:14 PM
senga
senga's Stats
Height: 173 cm
Weight: 89 kg
Join Date: Aug 2023
Location: clt
Posts: 3
august 14
30 min of 30/120 intervals
run for thirty seconds, walk for two minutes
senga
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3
08-15-2023, 12:25 PM
senga
senga's Stats
Height: 173 cm
Weight: 89 kg
Join Date: Aug 2023
Location: clt
Posts: 3
august 15
30 min of 30/120 intervals
run for thirty seconds, walk for two minutes
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4
10-22-2023, 06:53 PM
kwitter78
kwitter78's Stats
Bench: 350
Squat: 500
Deadlift: 500
Join Date: Oct 2023
Posts: 2
Good stuff
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