Friday, Febuary 24th, 2006
Now keep in mind I tried to adjust the weights a little bit here to get the increment thing down. On squats and deads I went up 20 lbs each set and on Bench I decided to go up 10 lbs. instead. You can also notice that I changed up a few different numbers, such as on the squats I went a little bit lower focusing on perfect form instead of a sh*t load of weight, all reps done were as* to the grass, I felt I could have gone a little bit heavier on this but again I'm going to try and focus on gettin the form down perfect. As far as the bench I'm going to decide to go a little bit lighter next week, but not much lighter as I missed a rep on monday. The bench has always been my weak spot though IMO so I'm not too worried about it. As far as the deadlifts I'm also going to go a little bit lighter since I only got out 3 reps on the last set on monday, but the form was good so I won't be decreasing the weight used by too much. Here's what I did on Friday, you'll notice I only made the changes to the squats as far as the weights all of the changes will be put in place next Monday.
Squat
160x5, 180x5, 200x5, 225 x5, 230x3, 200x8 lbs.
Bench
155x5, 165x5, 175x5, 185x5, 200x3, 175x8 lbs.
Deadlift
180x5, 200x5, 220x5, 240x5, 260x3, 220x8 lbs.
Dips
3 sets of 5-8 reps (nothing special here)
Biceps
I felt like doing some standing dumbell curls. (went a little high on the reps for both the bicep and the tricep work, I underestimated myself because I felt tired)
35x12, 40x10, 45x10
Triceps
Did some work on the cables used an underhand grip on a straight bar
160x10, 170x10, 180x10
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