Bodybuilding.net - Bodybuilding Forum

Wed:

Squat 115x5,135x5,170x5,170x5

Incline 95x5,115x5,135x5,155x5

Deadlift 155x5,185x5,220x5,250x5

I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many factors but in the future if I go with this program again I will do it right. Thanks for all the help and I'll keep everyone updated with my progress in wrestling.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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