Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Slayer's First Journal
|
|
04-01-2005, 08:54 AM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Location: Toronto
Posts: 418
|
|
Slayer's First Journal
Hello all,
welcome to slayers 1st journal.
Current Stats:
Height: 5"8
Weight 191
Age: 18
---------------------------------------------------------------------------
Supplements:
Xpand
ZMA
Dyma Elite Whey
Syntrax Matrix (Time Release)
Multi
Dextrose
-------------------------------------------------------------------------
__________________
"Man is born free, but everywhere he is in chains " Rousseau
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
04-04-2005, 05:19 AM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Posts: 343
|
|
Well, its a start. What are your goals, measurements, etc...?
|
04-04-2005, 05:26 AM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Yeah, let's go slim...Let's see if you learned anything from Bulk... I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch taller. If you need help, I'll be the first to lend a hand. :eek:
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
04-04-2005, 06:11 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
yeah lets go you sagi wanna be ... j/k bro.
and how about a bf%, and maybe some deit and training examples
|
04-05-2005, 11:14 PM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Location: Toronto
Posts: 418
|
|
Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following David’s Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.
Training Split
Chest
Legs
Back
Rest
Arms
Rest
I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.
|
04-06-2005, 04:08 AM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
I'm under the assumption you also do shoulders
|
04-06-2005, 04:33 AM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Posts: 343
|
|
When do you work abs?
|
04-06-2005, 07:26 AM
|
|
Rank: Member
|
|
Join Date: Mar 2005
Location: Toronto
Posts: 418
|
|
shit sorry, I was up most of night studying.
I usually do abs after arms, and back.
Shoulders I do after legs.
I just switched to this routine a two weeks ago.
Last edited by slayer of souls; 04-06-2005 at 07:29 AM.
|
04-06-2005, 07:41 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
whats the confusion bro? and why so frustrated?
If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
04-06-2005, 07:44 AM
|
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Location: CA
Posts: 4,174
|
|
Quote:
Originally Posted by slayer of souls
shit sorry, I was up most of night studying.
I usually do abs after arms, and back.
Shoulders I do after legs.
I just switched to this routine a two weeks ago.
|
I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that!
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|