Good stuff Slayer. I am looking forward to this journal!!

^^What he said :D

5000+ Cals.... Wow!

Keep us updated on how it goes.

IronWorker

that's five supersized number 4's at mcdonalds. :)


good luck man...journal sounds kickass.

Thanks for the words.

Today was
ME
Flat Bench 1x5 (2 plates and 22.5/side)
Floor Press 1x5 (2 plates and 25/side)
Shoulder Press 3x5 (1 plate at 7.5/side)
Dips 2x8 (65)
Pull downs 4x10 (210)


Sorry for not going by exact lbs I find it much easier to go by number of plates. 1 plate =45 lbs


I realized that I have been doing floor press all wrong. I was doing some read ups and most guys pause at the bottom of the motion. I used to do touch and go.

Didnt have enough time for arms :biglaugh: Ill probably just add that into my lower day.


Weight 223lbs. Will cut down carbs over the next couple of days.

Friday July 25
 

Front Squats: 2 plates/side (5x3)
Deadlifts: 4 plates/side (1x5)


Weight 220


Went really like today, could have easily gone higher but I hurt my right quad and I didnt want to aggravate it.

way to be smart. keep it up and dont over do it my man

Made some adjustments with Darkhorse to bring out the weaker bodyparts, in my case.. arms.

This type of training will act as a 4 week blast before I go back to 5x5.

Incline Bench 5x5: 2 plates plus 7.5/side
Dips 4-8 ^: Bodyweight, 25, 45, 60
Flyes: 30
Lateral Raises 30

To be honest, I was getting mentally exhausted from pushing myself way too hard in strength training. This will act as a nice breeze, improve my weaker parts and I can go full force again with 5x5 in a few weeks.

Exactly what I was getting at. :)

what are your weak point you are tryign to work on SOS, if you dont mind me asking? you may have typed it somewhere but i might of missed it