Yea man out of canada for good.

I have started my deload phase of 5x5 so I pretty much do 3x3 (2x) week.


Parents insist that I cut down, and I agree. Packed on way too much chubb over the bulk.

Would love your suggestions. I am not looking forward to losing strength.

Just a quick update

Front Squats 2 plates (3x3)
Shoulder Press 1+10 (3x5)
Deads 4 +10 (3x3)
Pull ups 3x5

I am just giving my lower body a rest. Calves have really tightened up and I dont want to over load them.

Nice work. Where are you headed?

No idea yet man. Right now with the family in Pakistan. Just trying to get some job interviews in UAE or in South East Asia.

Best of luck to you :)

yeah, good luck man.