Bodybuilding.net - Bodybuilding Forum

Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: I skipped a day of arms and a couple days of training. Parents are here so I have to spend some time with them. Good thing is I had a lot of built up energy that I needed to let loose.

Squats: I increased weights by 10 lbs total but managed only 4 reps.

GM: I changed my form to resemble the video, so it seems like hip thrusts.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Shit guys, havent updated in ages. Been really busy with the parents.

Ive still been training but not as often, weights are all going up, at a solid 220 and leaned out some.

Will resume tomorrow, legs. Aiming for 3 plates and 30 this time for 5.

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side) easy
Standing Military Press 5x5 1 plate/side easy
Deadlifts 5x5 (same weight) 4 plates/side very easy
Pull ups 5x5


Squats 1x5 (3 plates +10) bad day
INcline 5x5 (2 plates)
Pull Ups
*Weak day

Back to DFT 5x5. I wanted to start with lbs I could be sure that I would be able to do so I went a bit conservative.

Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next time for sure. I just got out of a very hard training cycle so I didnt want to over push my self the first couple of weeks.

Got into the gym really late today so I had to cut out some sets

Front Squats 3x5 (2 plates + 10 side)
Standing Military Press 2x5 1 plate+10 /side
Deadlifts 2x5 (same weight) 4 plates/side

Not sure if that was the right way to do it. Hopefully I will have more time next week.