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Slayer's Journal



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Old 09-18-2008, 08:35 PM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5, really good form. Lacked energy for bench so I did 3x5.
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