Olympic Squats:
3x45 (5 Reps)
3x45+10 (5 reps)
3x45+15 (5 reps)
3x45 +20 (5 reps)
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Incline 5x5: 2 plates + 7.5 (3x5)
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JS Rows 5x5
2 plates + 5 (5x5)
Someone was telling my squat were not a smooth motion during my heavy reps. Once on the ground I tend move my back slightly forward then thrust up.
I didnt think my back was the issue, i have no trouble with heavy good mornings or deads.
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"Man is born free, but everywhere he is in chains " Rousseau
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