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Height:5'9"
Weight:223
Age: 21
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Diet: Basic Outline
1) Weight Gainer with 2% milk
2) 250grams chicken breast with yams or baked potatoes, v8 drink
3) 250 grams chicken breast with yams or spaghetti with extra lean ground beef. v-8
3) weight gainer
4) 250 grams chicken breast with yams v8 (low sodium)
5) Pre workout : Oatmeal + isolate
6) Post workout: WMS and isolate
7) Strip lion and Yams.

I somestimes split up my meals so instead of 250 grams of chicken I have 125grams

5515 Cals
Fat: 99grams
Protein: 587
Carbs: 554

44% Protein/ 40% Carbs/ 16% Fat. Can vary by 200-800 calories.

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Measurements:
Chest: 49”
Neck: 16”
Arms :17” -----------I really need to start bringing them out.
Legs: 27”
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Cardio: 3x a week

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Training DFHT: Upper/lower Splits. I usually switch between this and 5x5 both have made a tremendous change. When I do DFHT I usually cut out the accessory work when I am feeling a bit over trained. So no leg extensions, curls or arm work. I usually cycle that in and out.

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Goals:
1)@ 223 I want to lean out a bit and maintain strength. I am not looking for a rapid weight loss, but very slow so I can retain most of my strength and muscle mass.
2) I need to bring out my arms and delts. Most of my attention goes to squats, deadlifts and bench. When I have time then I do arms, but I have been neglecting it.
3) Strength goals: I am pretty close to my strength goals, and would still like to aim higher even while on a slight cut.
Deadlift 5plates/side (1x5)
Squats: 3 plates plus 35/side (1x5)
Bench: 3 plates/side (1x5)

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damn thats alot of eating. good shit my man. dont think i can eat that much in 2 or 3 days

Where are you currently at?

Looking forward to this journal SOS!

This will be an interesting journal to follow. I find it hard to believe that you will be able to lean out at 5000+ calories, can't wait to see you do it. What supplements are you taking ?

Good luck man -

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Cheap and good bulk supplements from Canada Protein
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Yum! I'd like to try some strip lion, where do you get it??

J/k
Good luck with your training and cut

Jebus thats must be a huge chicken breast, do you really take in 250 grams of chicken in a meal? thats like 10 breasts isnt it?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

I think if you weigh it out raw it's just under 2 breasts - give or take

Monsta: There are some days when I can barely get 1/2 of my meals in, but I try and stay consistant.

Darkhorse: Currently at
Deadlift 4.5/side (1x5)
Squats: 3 plates plus 25/side (1x5)
Bench: 2 + 30 plates/side (1x5)

Talo: Im going to cycle my carbs on off days so it will fall under 5000 calories on my non training days. I will keep making small adjustments for steady weight loss. My BF isnt high right now, I would say its no more then 15-16%. I just retain it in specific areas. Sups are very basic: Protein, Creatine, Dextrose, Fishoil, and a weight gainer.

Joker13: lol. I see it as a leaning out phase. Im scared shitless of cuts.

hrdgain81: I made a deal with my butcher since the prices of meats kept rising, so I get chicken for cheaper then it is sold at costcos or any other bulk store. I usually buy a bag of 1kg of chicken and split that up over the day. As a treat I usually have steak for dinner which is more expensive then chicken.

Ok, uncooked makes a lot more sense to me slayer, thats awesome that your butcher hooks it up like that.

good bread slayer. i guess if you get somewhere close ot what you need you aint doing half bad