Day 9
Thursday: Upper 2
Low Incline Smythe: 15 RP (rest paused) 160lbs (10lbs increase)
Shallow Decline DB Press: 2 x 8-10 140lbs (20lbs increase)
Standing Military Press: 3 x 5-8 110bs (10lb increase)
Pulldowns(2x15,12 wide),(1x12 medium) 140lbs (10lb increase)
Reverse Pulldown 1-12 140lbs (20lb increase)
Rev. P-downs: 2 x 10-12 100lbs
Training
The reason for the drastic increase in strength is partly due to a slight change in exercise execution.
Diet:
Spot on.
Great improvement in strength and I weighed myself today and was at a solid 185. That’s a 5lbs increase in 9 days, obviously some of it is fat but nonetheless my diet has remained pretty static, the only changes I make is the amount of carbs I consume which range from 100-400.
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