Bodybuilding.net - Bodybuilding Forum

I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i will be doing 10 sets of 5.

I am 6'3" 180lbs. Pretty solid, but not huge. I dont really have broad shoulders, but a pretty big chest. My long term goal is to weigh about 200 lbs. I used to weigh 210 and was very big, but i got mano(?) and lost 30 lbs in a month. That was about 2 years ago, and i have been struggling to put the weight on since. I gained about 10 lbs from the MAX-OT cycle, and had huge gains in strength.

I have only done one workout on my chest so far, and enjoyed it alot. It is a vewry different weigh to work out, and i kinda like it. My chest was very sore the next day, and still is really.

I will post more later one i get into the program a little more.

Here are some before pictures. - 9/29/05 -

Front

Back

Arms

http://www.bodybuilding.net/training.../agvt-760.html

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT....

darnit..!