you should also have some high GI carbs in your post workout shake, like PV, if you dont already.
congrats on the progress so far man, seems like you've come a long way in a short peroid of time, just dont get frustrated when the fat loss slows down, because it will happen.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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